It's now 2:39am early in the morning. I woke up having the urge to go pee. Perhaps I drank too milk before I went to bed. Yeah I drank two cups of fresh cold milk. And after going to the toilet, I don't feel like going to sleep anymore. Insomnia?
Is it because I have had enough rest during the weekend? Or is it because I am too stressed up to welcome the Monday? I don't know. I really haven't been having quality sleep these days. I guess I really need to take that pill again. Not sleeping pill! It's ZEMAX.
It's supposed to help produce testosterone and cells recovery after a hard gym session. But I found out that it helps me to sleep well too. Perhaps it has some ingredients of the sleeping pill? I don't know. But I know that it does help me to get into sleep and wake up tomorrow feeling refreshed and re-energized. Side effects? It does make you feeling thirsty and you always want to drink water to quench your thirst. I think it's good though to drink more water!
Alright, I really need to get myself into the bed and sleep.