Is it because I have had enough rest during the weekend? Or is it because I am too stressed up to welcome the Monday? I don't know. I really haven't been having quality sleep these days. I guess I really need to take that pill again. Not sleeping pill! It's ZEMAX.
It's supposed to help produce testosterone and cells recovery after a hard gym session. But I found out that it helps me to sleep well too. Perhaps it has some ingredients of the sleeping pill? I don't know. But I know that it does help me to get into sleep and wake up tomorrow feeling refreshed and re-energized. Side effects? It does make you feeling thirsty and you always want to drink water to quench your thirst. I think it's good though to drink more water!
Alright, I really need to get myself into the bed and sleep.
Put me in your arms and sleep with me tonight...
4 comments:
That's quite a lot of milk to drink before bedtime.
I must say, it's a weird coincidence. I also woke up around 2:30, because I needed to go to the wc. I didn't drink milk too much, instead grapefruit juice with bitter lemon ... ;))))
Insomnia? High5^
I watched a horror movie before but the events only start at 3.15am... :)
Something to learn here, dun drink too much before u sleep?
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